how do you know when to buy a new mattress

"The mattress is often the last thing people tend to think about when it comes to getting a good night’s rest," says Karin Mahoney, the spokeswoman for the Better Sleep Council based in Alexandria, Va.
"People will turn to quick fixes like over-the-counter or prescription sleep aids, but they don’t think about their mattress that’s 15 years old.
In this amount of time, you’ll likely be able to gauge if the mattress is supporting you correctly, Mahoney says, so ask your salesperson to leave you be and check back in 15.
Below, Mahoney and Tom Clifford, director of development at the National Sleep Foundation, share tips for choosing the best mattress for you.
Replace your mattress if sneezing and asthma problems become common, especially if it’s during the night or first thing in the morning.
Getting a good night’s sleep on a quality mattress is important if you want to function at an optimal level throughout the day.
When getting comfortable to go to sleep becomes a problem, it’s time to replace your mattress.
Weight causes mattresses to feel softer or less supportive in common sleeping positions.
Sleep is a very important part of a healthy lifestyle; take time to find a mattress that fits your comfort and support needs at a price you can afford.
Warning signs of needing a new mattress are: loss of comfort, less support, backaches, coils poking through the mattress, edge collapse, and excessive wear and tear.
You will be certain that you can find a King Koil mattress that meets your needs at the price you want to pay.
You can extend your mattress comfort and the durability of your new sleep set by setting a regular schedule for care and maintenance.
King Koil offers hundreds of mattress models encompassing a wide range of prices.
A mattress can be an expensive investment—we’ve tested models that cost in excess of $4,000—but if you treat your new one properly, it could easily last 10 years.
    Perform these steps every two weeks for the first three months you have your new mattress, then once every two months thereafter.
If you have a single-sided mattress (you sleep on only one side), rotate the mattress from end to end—that is, move the mattress 180 degrees.
    If you have a double-sided mattress, rotate it as above, then turn it over so the bottom is now on top.
Essential information: See “How to buy a mattress without losing sleep” for detailed advice on finding the perfect bed.
You’ve probably logged more than 30,000 hours in your bed, and your mattress has likely  become less comfortable and less supportive.
• Your mattress looks or feels saggy or lumpy—it needs go on the Abs Diet.
• You’re over age 40 and your mattress is five to seven years old.
But there’s no set formula for determining when you need to replace a mattress.
My mattress is getting on in years.
You say you had a good quantity of sleep last night, but maybe the quality of your sleep is not as good as it could be? Having a good sleep routine — including a consistent bedtime and wake time — often is the key to getting the quality sleep night after night that your body needs for optimal health.
You say you had a good quantity of sleep last night, but maybe the quality of your sleep is not as good as it could be? Having a good sleep routine — including a consistent bedtime and waking up at the same time — often is the key to getting the quality sleep night after night that your body needs for optimal health.
Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.
Having a good sleep routine often is the key to getting the quality sleep night after night that your body needs for optimal health.
If you’re concerned about having trouble falling asleep, staying asleep, or sleeping too much, assess your risk for a sleep disorder.
And if you’re concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.
If you’re concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.
Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have difficulty sleeping or have insomnia or other sleep disorders.
Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have difficulty sleeping, have insomnia, or have other sleep disorders.
Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have insomnia or another sleep disorder or conditions affecting your sleep.
Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have insomnia, another sleep disorder, or conditions affecting your sleep.
Ask for it before you buy, and be sure you understand the details, such as whether you’re required to pay shipping, if it includes a money-back guarantee or exchange, if you must return the mattress within a certain time frame, etc.
If you think you’ll like a memory foam mattress but aren’t quite sure, try the Tempurpedic brand as they typically offer a 30-day money-back guarantee.
Think twice before buying a hard or firm mattress, as research has shown that the best mattress for low back pain is a medium firm mattress rather than a firm mattress.
If you read no further than this, make sure to take my advice given in tip #10: lie on the mattress in the store for 15 minutes.
The salespeople at a mattress specialty store usually have more training on the whole subject of sleep.
Choosing the right type of mattress can help reduce back pain.
Explore the process for selecting a correct support pillow and which body positions may help alleviate neck pain during sleep or during waking activities.
When shopping for a mattress, try to lie on the mattress in the store for at least 10 to 15 minutes.
When you find the most comfortable type of mattress, ask to see more of that kind.
Remember, it’s your mattress, your back, and your money, so it’s worth the time to research it and get the best mattress possible.
If a couple of nights spent on a different mattress makes a difference in how good you feel in the morning, get a new mattress and get back to peaceful sleep.
You, too, can become a mattress professional — and get a good night’s sleep — with the advice in this Howcast video series.
If you sleep with someone else, look for sagging across the middle third of the mattress or along the sides that makes you roll toward your partner.
If you’re constantly tossing and turning, are unable to find a comfortable position on your mattress, or if you feel coils pressing into your body, you should think about replacing it.
Our bodies, however, aren’t shy about reminding us; if you start paying attention, you may start noticing that your quality of sleep has declined — meaning it may be time to start testing out a new place to lay your head.
I know it sounds crazy to order a mattress on-line but, we have friends who did and were so happy we decided to try.
In general, guidelines recommend replacing mattresses every five to 10 years depending on your age, but often it’s easy to forget when that big-ticket item needs to be replaced.
Sleeping takes up a lot of our time, so we know that finding the perfect bedding — from high-count sheets to pillows tailored to our sleeping position — shouldn’t be taken lightly.
Typically, specialty mattress stores will have more informed salespeople and information on mattresses than a generic furniture store.
A comfort guarantee varies between brands, but is a certain period of time after you’ve purchased your mattress in which you can return or exchange it for free.
If you haven’t purchased a mattress in a while, it’s good to see what options are available before going to a store.
Make sure that the mattress you are purchasing offers a minimum ten year, non-prorated warranty.
Although buying just a mattress is all that seems necessary, you must also purchase a minimum of a box spring to support it as well.
In order for you to know how well you like a mattress, you must test it out in the store.
Many mattress brands and stores allow you to test the mattress in your home for up to thirty days.
Check your space availability in your bedroom, and then decide on a size of mattress to fit.
Nothing is worse than finding and purchasing your perfect mattress, just to realize you can’t fit it in your house.
Meet Leah, a wikiHowian of over a year who loves patrolling recent changes, editing by topic, writing articles, and fixing spelling mistakes.
You will likely spend more time on your mattress than any other piece of furniture that you own.
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“And most likely, you won’t find good materials that can withstand daily uses for under $1,000.” That said, you should never pay full price for a mattress — always shop the sales, and don’t be afraid to negotiate with the salesperson either for a discount or for extras (a bed frame, pillows, sheets) to be thrown in.
Consider an innerspring mattress with pocketed coils, or memory foam, latex, or a dual-chamber air-filled mattress.
Some savvy manufacturers make a hybrid style mattress that combines the buoyancy of an innerspring core with the motion isolation of memory foam.
Cushy memory foam or a mattress with a fluffy topper will have the most pressure relief, while a very firm mattress will offer the least.
Following that heat-map analogy, the last thing a stomach-sleeper probably wants is an enveloping memory foam — it would feel smothering! Instead, a firm top surface will provide the best support.
Michael Zippelli, CEO of high-end mattress maker and retailer Dormia, says retailers know few people return mattresses after the first few years.
Zippelli, whose mattresses are sold in retailers including Sleepy’s and Mattress Discounters and in 20 of his own stores, says that if customers see the same product by the same manufacturer at competing retailers, "price matching is not uncommon" and is Dormia’s policy.
Consumer Reports magazine, known for its picks of best and worst models of products ranging from cars to vacuum cleaners, says no brand, model or type of mattress is clearly superior to another.
Maybe that’s why a third are sleeping on mattresses that are at least 8 years old, while mattress makers and sellers suggest getting a new mattress every five to seven years.
You can spend the time you have researching innerspring mattresses, air beds, waterbeds, memory foam, latex, and so on to find the best mattresses and the type which suits you best.
To find a mattress you’re comfortable with you need to consider several other factors, like the size, firmness and type of materials used in the mattress.
A good night’s sleep depends on many things, but the mattress you sleep on may just be the most important factor.
This article explains the signs that can be indicators that tell when it is time to buy a new mattress.
There are many ways to tell if your mattress needs to be replaced.
Finally, create a restful sleep environment – sleep in a cool, quiet, dark room on a comfortable, supportive mattress and foundation – to get your best night's rest.
And because people tend to overlook their mattresses and don't think about them, we recommend that you "check" your mattress using these four questions on a regular basis – at least twice a year – to make sure mattress wear and tear isn't sneaking up on you and disrupting your sleep.
Or maybe your sofa is more comfortable than your bed! In either case, you should make sure to practice good sleep habits – from sleeping on a comfortable, supportive mattress to not drinking alcohol too close to bedtime.
If you've tried the common sense tips from our Better Sleep Guide, and you know you're sleeping in a restful bedroom environment including a comfortable and supportive mattress, you should see your doctor.
Sleep in a cool, dark, quiet room on a comfortable, supportive mattress to get your best night's sleep.
If you're tossing and turning more at night or if you're waking up feeling stiff or sore after a night's sleep, it could be a sign that your current mattress is no longer the best for you.
At least twice a year, check for visible signs of wear and tear and ask yourself if you're sleeping better or worse than you did a year ago and if a new mattress might improve your sleep.
Sleep in a dark room, on a comfortable, supportive mattress.
Sleep on a comfortable, supportive mattress and foundation that offers you enough space to move around comfortably.
The sleep environment is a very controllable part of good sleep – whether you're sleeping during the day or at night.
Be sure not to shortchange yourself out of a good, quality night's sleep and buy the best mattress you can afford.
How has it changed since you last bought a mattress and how might these changes affect your purchase? And what about your body? Has it changed and how has this affected your need for support or your comfort preferences? Finally, think about space needs and take your partner with you (if you have one) when you shop for your mattress.
Of course, when the time comes to replace your mattress keep in mind that it may be able to have a second life through our Sleep 4 All program.
Is it time to replace your mattress? We’ve talked before about how to know when it’s time to break up with your mattress, but it’s such an important topic, it bears repeating.
By making sure that there’s good support on the center of your mattress, you’ll be making sure it provides good support to you for years to come.
While common wisdom says you need to replace your mattress every 10 years or so due to wear and tear, there may be signs your mattress and you need to part ways even earlier.
Of course, once you have your new mattress, you’ll want to take some steps to extend its life.
So if you find that you get a better nights sleep away from your own mattress, it may be time to consider why.
Here are a few ways to keep your mattress looking good (and feeling good) longer.
If you’re waking up to new pains in your back and lower back, your mattress may not be supporting you right through the night.
Even if your mattress is the “no-flip” variety (otherwise called “single-sided”), you should rotate it regularly, especially in the first six months of ownership.
Many people make this mistake just buying the first thing to have a place to sleep that night.To find the best for you, ask friends, lie on some in the stores, spend a night in a good hotel, and try as many as you can.In this way you’ll improve your experience and you’ll send your money wisely.
If a particular mattress store does not, then contact your local recycling center and find out where you can send your old mattress for recycling.
Making the experience seem “just like home” is the whole point when you’re mattress shopping.
Just because a certain brand or model of mattress served you well in the past doesn’t mean it will work for you in the future.
In our case, my wife and I found a suitable replacement mattress at a large discount store.
Instead, it’s the gauge of the wire in your inner spring mattress that determines stiffness or springiness.
Besides,new flammability standards went into effect in 2007, so f ire safety standards may be compromised if you put a new mattress on an old box spring.
The secret to satisfying slumber shopping: Spend at least 10 minutes lying on each mattress before making your choice.
If your mattress is 8 years old or older, it’s probably time to get a new one, especially if you aren’t sleeping as well as you used to.
The only problem was our budget wasn’t going to allow us to spend $1,000 or more for a replacement mattress.
In a survey of 5,900 subscribers who had bought a mattress within the last 5 years, nearly 75% said they slept better on the new mattress.
Name brand mattress manufacturers won’t accept a “returned” mattress.
Instead, we went looking for a sale and settled on a middle-of-the-road mattress to meet our needs.
#4 Not replacing the box spring defeats the purpose of buying a new mattress.
Most reputable large stores set their mattress prices at that level up front.
le of the road model and is a vast improvement over our old mattress.
Many stores include free removal of the old mattress set when they deliver the new one.
The minimum price allowed is set by the manufacturer of the mattress.
#7 When you go mattress shopping, wear comfortable loose clothing.
Before we bought our new mattress, we did a lot of research.

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